knowledge about VITAMINS Vitamin A (Fat-soluble) Deficiency Symptoms night blindness loss of smell appetite loss Natural Sources Carrots, Fish liver oils, liver, green leafy vegetables . Vitamin B1 (Thiamin) water-soluble Deficiency Symptoms beriberi shortness of breath numb hands/feet Natural Sources Whole grains, brewers yeast, wheat germ, rice, seeds and milk. Vitamin B2 (Riboflavin) water-soluble Deficiency Symptoms cataracts corner of mouth cracks and sores poor digestion Natural Sources Liver, cheese, fish, eggs, seeds, and cooked leafy vegetables. Vitamin C (Ascorbic Acid) Deficiency Symptoms dental cavities anemia Natural Sources Rose hips, citrus fruits, black currants, tomatoes, sweet potatoes, and green bell peppers. Vitamin D (Fat-soluble) Deficiency Symptoms tooth decay diarrhea Natural Sources Fortified milk, egg yolks, butter, fish liver oils, sardines, salmon, mushrooms, and sunflower seeds. Vitamin E (Fat-soluble) Deficiency Symp
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